Understanding Body Ache – Causes and Remedies
Body aches are common. They can even occur even when an individual is perfectly healthy. Generally, body aches are often triggered by physical activities that strain muscles such as exercises, heavy-weight lifting, or prolonged periods of sitting or standing. But sometimes, it can be symptomatic of an underlying medical condition.
Let’s take a deep dive into the causes of body ache and some possible remedies in this article.
Cause of Body Aches
The body ache typically results from inflammation in the body, often within the muscles, joint, or bone tissues. They surface as a response to an infection, disease or disorder. Infections that cause body aches include common cold, flu, pneumonia, and tuberculosis. Persistent body aches could also be a sign of more severe diseases such as fibromyalgia, chronic fatigue syndrome, lupus and other autoimmune disorders, arthritis, thyroid disorders, Lyme disease, or blood diseases like leukemia.
Symptoms Associated with Body Aches
Apart from feeling pain throughout your body, other symptoms accompany body aches depending on the cause. Frequently, individuals suffering from body aches experience fatigue, weakness, chills, and shivers. Other symptoms may include difficulty in sleeping, appetite loss, mood changes, and feelings of sadness, stress, or anxiety.
Remedies for Body Aches
When suffering from body aches, it can be helpful to take rest to allow your body to recuperate. Regular exercises help to strengthen the muscles and enhance joint flexibility, reducing the likelihood of body aches. Central to the relief of body aches is the adoption of a healthy diet. Gut-friendly foods can reduce inflammation within the body and alleviate body aches. Hydrating sufficiently is also important since dehydration can result in muscle cramps leading to body aches.
A popular remedy for body aches is the use of topical analgesics. One such analgesic worth mentioning is Fisiocrem. It is purely natural and is made up of herbal active ingredients which are perfect for the relief of muscular aches and pains. More information about Fisiocrem is available on the Fisiocrem Site.
When to Consult a Doctor
It is important to consult a doctor when body aches persist for a long period, if they occur with unexplained weight loss, symptoms of infection, or breathing difficulty. It’s also crucial to seek medical attention if the body aches are severe or if the aches were triggered by a specific injury or seem to be concentrated in one specific area. A doctor can perform several tests to identify the cause of the ache and recommend a suitable treatment plan.
Understanding body aches and pain is the initial step towards getting relief. Adequate self-care and rest are usually adequate to relieve any minor pains or aches. But for persistent, severe, or reappearing body ache, consulting with a healthcare professional is recommendable to ascertain the cause and receive the appropriate treatment.
In conclusion, body ache is a common condition but often not a cause for alarm. However, understanding one’s body, recognizing any unusual aches, and taking immediate action can help maintain optimal health.